The benefits will be much faster if we routinely consume terasanya raw. When chewed substance in celery will massage our gums and calcium in celery could help strengthen the teeth.
In addition celery can also mentralisir pungent spices like garlic. Vit C and K content of celery quite excellent. In addition celery also contains Vitamin A, phosphorus, iron.
In Europe and some Asian countries like Japan, China and Korea, not only use the leaves only, but also the stalk as a food ingredient or flavoring dishes. Efficacy has been known sejah celery leaves early history of Egypt, Greece and Rome. Diseases such as flu, digestive problems, spleen and liver using native plant seeds as a cure of the disease.
Based on the research, the plant family Apiaceae that contain sodium that serves as a solvent to remove calcium deposits in kidneys and joints akut. Celery also contains magnesium, which serves to relieve stress. celery leaves contain protein, sulfur, calcium, iron, phosphorus, vitamins A, B1 and C.
Based on research results, celery also contains psoralen, a chemical that destroys free radicals cause cancer culprit. High levels of sodium in celery is very useful for maintaining endurance.
Every 100 grams of fresh celery leaves contained 130 IU of vitamin A and 15 mg of vitamin C. Vitamin A and Vitamin C as an antioxidant is strong enough. Free radical attack on the walls of the sperm and egg cells can be inhibited by both of these vitamins.
Hypertension
Wash 100 grams of celery completely thoroughly, then mash until smooth. Add 1 cup water, then squeeze and strain. The next team to a boil. Once cool, for for 2 times drinks, morning and afternoon. Or wash the celery sticks 16 whole clean and roughly chopped, and enter into a panic email. Add 2 cups water and boil until the water his remaining ¾. Once cool, the water is drunk and eat celery. Apply 2 times a day, each half.
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