are as follows:
Diverse food and nutritional balance.
1. The type and composition of food adapted to the conditions
people ..
2. The amount of salt is limited in accordance with the patient and health foods on the list of dietary salt intake is no more than ¼ - ½ teaspoon / day.
Adjusting the diet is highly recommended for people with hypertension
.
Foods to be avoided or restricted are:
1. Foods that are high in saturated fat (brain, kidney, lung, coconut oil, lard).
2. Foods that are processed using the sodium salt (biscuits, crackers, chips and dried foods are salty).
3. Food and drinks in cans (sardines, sausage, korned, vegetables and fruits in cans, soft drink).
4. Preserved foods (beef jerky, pickled vegetables / fruits, shredded, salted, boiled, dried shrimp, salted eggs, peanut butter).
5. Full cream milk, butter, margarine, cheese, mayonnaise, as well as sources of animal protein is high in cholesterol such as red meat (beef / lamb), egg yolk, chicken skin).
6. Condiments such as ketchup, Maggi, shrimp paste, tomato sauce, chili sauce, tauco and other condiments in general contain the sodium salt.
7. Alcohol and alcohol-containing foods such as durian, tape.
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