How to Prevent <a href="http://id-hypertension.blogspot.com" title="hypertension"><strong>Hypertension</strong></a>?

In the previous article I discussed about hypertension, now how do I preventing hypertension itself.

How to Prevent Hypertension?.

1. Restriction of salt intake:

· A diet low in fat and cholesterol

· High-fiber diet: lose weight and help facilitate the body's metabolism.


2. Enough physical activity: blood
pressure
is also influenced by physical activity, which will be higher at the time of activity and lower when resting.

3. weight loss

4. Restrict your intake of alcohol and cigarettes: since there is nicotine in cigarettes that release catecholamines

5. Stress management